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Rooted and Rising is a gentle, practical workbook for women healing from domestic violence and narcissistic abuse. It combines education, reflection prompts, and guided exercises to help survivors understand trauma, rebuild self-worth, and reconnect with their inner wisdom. Designed for use in therapy, support groups, or on your own, this book offers tools to set boundaries, release shame, and cultivate a life rooted in safety, self-love, and authentic power.
Rooted and Rising is a gentle, practical workbook for women healing from domestic violence and narcissistic abuse. It combines education, reflection prompts, and guided exercises to help survivors understand trauma, rebuild self-worth, and reconnect with their inner wisdom. Designed for use in therapy, support groups, or on your own, this book offers tools to set boundaries, release shame, and cultivate a life rooted in safety, self-love, and authentic power.