I’m so grateful you trusted yourself enough to pick up this workbook and let Seeds for Change be part of your healing. Rooted & Rising was created for women who have survived domestic violence and narcissistic abuse, and who are ready to slowly reclaim their voice, their power, and their peace.

This private page is my way of saying thank you and offering you extra support as you move through the workbook. Here you’ll find additional exercises, reflections, and tools to help you go at your own pace and stay grounded as you do this work.

Please use what feels helpful, leave what doesn’t, and remember: you are not alone, and there is nothing “too small”about the steps you’re taking.

PS: There are more tools on the main website, and you can feel free to email me any suggestions on materials you could use.